Asking for help is not always easy, especially when it comes to mental health. Fortunately, today there is less embarrassment in saying “I’m not well” and seeking the right support. The problem comes when we ask ourselves: “Who should I go to?” psychologist, psychiatrist, psychotherapist or psychoanalyst?
Here is a simple guide to understand the differences and choose with more peace of mind.
The psychologist: to talk and clarify some questions
The psychologist studied Psychology at university. They can help you gain clarity on certain issues during periods of anxiety, sadness or stress, listening and offering support. Note: if they do not have additional specialization, they cannot provide psychotherapy nor prescribe medication.
The psychotherapist: to address and treat deeper problems
The psychotherapist is a psychologist or a medical doctor who completed an additional 4/5 years of training to learn how to conduct therapy. They work with emotions, thoughts and behaviors to help you overcome psychological difficulties such as depression, anxiety disorders, trauma or relationship issues. There are various types of psychotherapy—some more practical and brief, others deeper and more reflective—such as systemic therapy, cognitive therapy, etc.
The psychiatrist: if medication is needed
The psychiatrist is a medical doctor specialized in mental disorders. They can diagnose and prescribe medication if needed. Not all psychiatrists also provide psychotherapy, but if they have specific training, they can offer both. However, the type of psychotherapy provided by psychiatrists may differ.
The psychoanalyst: for those who want to explore the unconscious
The psychoanalyst focuses mainly on the unconscious and the deeper mechanisms of our psyche. They use a method that can take time and commitment, but which in many cases can be very effective and long-lasting. They can be either psychologists or medical doctors, but must have specific training in psychoanalysis: Freudian, Jungian or other schools.
How to choose?
It depends on how you feel and what you are looking for.
If you need to talk with someone and clarify thoughts and emotions, the psychologist or the psychotherapist.
If you feel your symptoms are stronger or you are experiencing significant distress, or if you may benefit from medication, a psychiatrist can help.
If you want to work in depth and on the unconscious, a psychoanalyst may be the right choice.
Remember that asking for help is not a sign of weakness, but of strength. And finding the right professional is the first step towards feeling better.
